Go Beyond Obedience Classes

Welcome to the North York Obedience Club

Introduce NYOC as an organization beyond dog training classes

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About NYOC

Explain what the club does and why it exists.

Learn More

NYOC MEMBERSHIP

Explain who membership is for and why someone might consider it.

Become a Member

NYOC k-9 Demonstration Team

Introduce the demo team as one of the club’s public/community activities.

Book The Demo Team

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How often should I train with a personal trainer?

Most clients benefit from 2-3 sessions per week, depending on goals, experience, and schedule. Beginners often start with more frequent sessions to learn technique, while advanced clients may need fewer for maintenance or specific focus. Consistency matters more than volume—your trainer will recommend the ideal frequency after assessing your needs and availability.

What results can I realistically expect and how soon?

Results vary by individual factors like starting point, consistency, nutrition, and sleep, but many clients notice improved energy and strength within 2-4 weeks. Visible changes like fat loss or muscle gain often appear in 8-12 weeks with dedicated effort. Your trainer tracks progress and adjusts plans to help you reach sustainable, realistic goals efficiently.

Do personal training sessions include nutrition advice?

Yes, most trainers provide basic nutrition guidance tailored to your goals, such as meal timing, portion control, and balanced eating habits. While not all are registered dietitians, they help align your diet with training for optimal results. For complex medical needs, they may refer you to a specialist while supporting overall lifestyle changes.

What should I bring or wear to my first session?

Wear comfortable athletic clothing and supportive athletic shoes suitable for movement. Bring a reusable water bottle, towel, and any relevant medical or injury information. Your trainer will handle equipment during sessions. Arrive a few minutes early to discuss goals, complete any paperwork, and ensure a smooth, effective first workout together.

How much does personal training cost?

Pricing varies depending on session frequency, package size, location, and whether sessions are in-person or online. Most trainers offer single sessions ($60–$120), 10-session packages ($500–$1,000), or monthly plans with unlimited check-ins. Many provide a free consultation to discuss goals and create a custom pricing plan that fits your budget and timeline.

What if I have an injury or health condition?

Trainers experienced with injuries create safe, modified programs that respect medical limitations while still progressing toward your goals. They often collaborate with physical therapists or doctors when needed. Be sure to share your full medical history during the consultation so your trainer can design appropriate exercises, avoid aggravating conditions, and help improve strength and mobility safely.